Yoga Focus Workshop Series

 

Yoga Focus is a twice a week, 3-week, progressive workshop series. Each workshop series brings together the information of a workshop, the flow of a class and the individual attention of a private lesson.

In comparison to traditional 2 – 3 hour workshops, Yoga Focus gives you to time to absorb, review, practice and repeat what you are learning over an extended period. With each new Focus series you’ll gain insight, build self-confidence and advance in your yoga practice.

I enjoyed every minute of it. I was a little nervous going into the workshop, because I didn’t know what to expect, but right away, Dana put me at ease. I never felt pressure to do more than I could or that she was pushing us beyond our means. At the same time, I feel like we all progressed a lot with every session. I really loved it, as you can tell, since I signed up for the other two right away! C.C.

The Yoga Focus series is taught by Dana Rae Paré, founder and creative director of Infinite Yoga & CycleOM. Dana specializes in intensive 200 & 300 hour certified teacher trainings and workshops that empower, inspire and build self-confidence to all levels of students (Dana’s bio).

Preregistration is required as space is intentionally limited. This ensures each student experiences individual attention from Dana, gains the most out of the workshop series and is able to move further forward in their yoga practice. As these workshops are very popular and highly effective, they sell out very quickly.

The entire experience was excellent because not only did my back bending improve but I learned a lot about myself and the practice. The homework piece was super helpful too… it helped me from week to week. The group was great, the time was good. Yep, it was excellent. Thanks again and I can’t wait for the next. R.G.L.

Tuesday’s & Thursday’s 6:00 – 7:30pm for 3-consecutive weeks $96*.
Please Note: If you are a current 8 or 20 class card holder, or have a valid monthly, you may pay a supplemental fee to participate in a Yoga Focus series.

Thank you again for yet another amazing Yoga Focus! I have become not only addicted to the specialized focus but also spoiled by your semi-private instruction! J.W.

* Please Note: There are no refunds if you miss a class.

Yoga Focus Workshops

From $15.00

Stretch Your Limits - Yoga Focus Workshop with Dana Rae ParéMove beyond boundaries in your yoga practice by stretching your limits. Focus on increasing flexibility in lower body: hips, hamstrings, calves and lower back. Flexibility will bring more freedom and energy to your body as well as reducing muscle soreness and quicker recovery after challenging yoga practices and workouts. This series combines dynamic and static stretches leading towards challenging postures such as: Padmasana, Hanumanasana, Eka-pada Sirsasana and Samakanasana.
Loosen up and Stretch your Limits!
Next Dates: Tues/Thurs January 31st – February 16th
Status: Space Available

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From $15.00

Finding the Fulcrum – Arm Balancing Workshop with Dana Rae ParéThe “fulcrum” is the central point of balance between two points. Finding the Fulcrum explores the balance of strength, flexibility and centering to effortlessly practice postures like Bakasana (crane/crow), Parsva Bakasana, Eka Pada Koundinyasana (name of a Sage, often called scissors), along with lifting up and jumping through.

Even if you already know these postures, you’ll develop strength and awareness in the right areas to alleviate shoulder and neck issues often caused with imbalances in the body or misunderstanding of the fulcrum point. The arm balance focus is taught step by step to ensure students gain a deeper understanding and build self confidence in mastering these challenging postures while building upper body and core strength.

Find your Fulcrum and learn to linger longer than one breath!

Next Dates: Tues/Thurs March 7th – 23rd
Status: Space Available

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