Workshops & Events

 

We offer weekend workshops, our exclusive Yoga Focus workshop series and special events like kirtans and our annual Thanksgiving Benefit.

This was a beautiful experience with a teacher that is rich in knowledge and the ability to share that information with all levels. I will seek out Dana again and often. MK read more…

Upcoming Workshops & Events

Spring Cleaning Day

Saturday May 25th 9:00am – 12:00pm

Spring-break Ready – Lean, Strong and Beautiful Inside and Out!

Three hours of cleansing, detoxing, strengthening, education & lunch at CycleOM:

9:00 – 10:00am: 60 min sweat-drenched, ‘Detox Spin‘ w/Kelly, Grace & AnnMarie
10:00 – 11:00am: high-intensity, dynamic strength training for maximum burn w/Dana
11:00 – 12:00pm: super healthy lunch from Café Gratitude and nutrition lecture w/ Dr. Bertram Furman “Spring Cleaning – Your Access to Summer Health.” Safe and effective cleanses to decide what is best for you.

Dr Bertram Furman L.Ac. is a licensed acupuncturist, Chinese medicine doctor and owner/director of The Wellness Source. He has been in practice for over 20 years and is devoted to helping people achieve and maintain their optimum state of health and specializes in pain management, digestion and cardiac issues.

$30 valid IY class card members, $40 non-members

Please pre-register at CycleOM here. (If you have never been to CycleOM before, you will need to create an account to purchase this event.)

3 hours – 5 fitness professionals – Get Results!

 

From $15.00

Stretch Your Limits - Yoga Focus Workshop with Dana Rae ParéMove beyond boundaries in your yoga practice by stretching your limits. Focus on increasing flexibility in lower body: hips, hamstrings, calves and lower back. Flexibility will bring more freedom and energy to your body as well as reducing muscle soreness and quicker recovery after challenging yoga practices and workouts. This series combines dynamic and static stretches leading towards challenging postures such as: Padmasana, Hanumanasana, Eka-pada Sirsasana and Samakanasana.
Loosen up and Stretch your Limits!
Next Dates: Tues/Thurs January 31st – February 16th
Status: Space Available

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From $15.00

Finding the Fulcrum – Arm Balancing Workshop with Dana Rae ParéThe “fulcrum” is the central point of balance between two points. Finding the Fulcrum explores the balance of strength, flexibility and centering to effortlessly practice postures like Bakasana (crane/crow), Parsva Bakasana, Eka Pada Koundinyasana (name of a Sage, often called scissors), along with lifting up and jumping through.

Even if you already know these postures, you’ll develop strength and awareness in the right areas to alleviate shoulder and neck issues often caused with imbalances in the body or misunderstanding of the fulcrum point. The arm balance focus is taught step by step to ensure students gain a deeper understanding and build self confidence in mastering these challenging postures while building upper body and core strength.

Find your Fulcrum and learn to linger longer than one breath!

Next Dates: Tues/Thurs March 7th – 23rd
Status: Space Available

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