Workshops & Events

 

We offer weekend workshops, our exclusive Yoga Focus workshop series and special events like kirtans and our annual Thanksgiving Benefit.

This was a beautiful experience with a teacher that is rich in knowledge and the ability to share that information with all levels. I will seek out Dana again and often. MK read more…

Upcoming Workshops & Events

Spring Cleaning Day

Saturday May 25th 9:00am – 12:00pm

Spring-break Ready – Lean, Strong and Beautiful Inside and Out!

Three hours of cleansing, detoxing, strengthening, education & lunch at CycleOM:

9:00 – 10:00am: 60 min sweat-drenched, ‘Detox Spin‘ w/Kelly, Grace & AnnMarie
10:00 – 11:00am: high-intensity, dynamic strength training for maximum burn w/Dana
11:00 – 12:00pm: super healthy lunch from Café Gratitude and nutrition lecture w/ Dr. Bertram Furman “Spring Cleaning – Your Access to Summer Health.” Safe and effective cleanses to decide what is best for you.

Dr Bertram Furman L.Ac. is a licensed acupuncturist, Chinese medicine doctor and owner/director of The Wellness Source. He has been in practice for over 20 years and is devoted to helping people achieve and maintain their optimum state of health and specializes in pain management, digestion and cardiac issues.

$30 valid IY class card members, $40 non-members

Please pre-register at CycleOM here. (If you have never been to CycleOM before, you will need to create an account to purchase this event.)

3 hours – 5 fitness professionals – Get Results!

 

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