Workshops & Events

 

We offer weekend workshops, our exclusive Yoga Focus workshop series and special events like kirtans and our annual Thanksgiving Benefit.

This was a beautiful experience with a teacher that is rich in knowledge and the ability to share that information with all levels. I will seek out Dana again and often. MK read more…

Upcoming Workshops & Events

Spring Cleaning Day

Saturday May 25th 9:00am – 12:00pm

Spring-break Ready – Lean, Strong and Beautiful Inside and Out!

Three hours of cleansing, detoxing, strengthening, education & lunch at CycleOM:

9:00 – 10:00am: 60 min sweat-drenched, ‘Detox Spin‘ w/Kelly, Grace & AnnMarie
10:00 – 11:00am: high-intensity, dynamic strength training for maximum burn w/Dana
11:00 – 12:00pm: super healthy lunch from Café Gratitude and nutrition lecture w/ Dr. Bertram Furman “Spring Cleaning – Your Access to Summer Health.” Safe and effective cleanses to decide what is best for you.

Dr Bertram Furman L.Ac. is a licensed acupuncturist, Chinese medicine doctor and owner/director of The Wellness Source. He has been in practice for over 20 years and is devoted to helping people achieve and maintain their optimum state of health and specializes in pain management, digestion and cardiac issues.

$30 valid IY class card members, $40 non-members

Please pre-register at CycleOM here. (If you have never been to CycleOM before, you will need to create an account to purchase this event.)

3 hours – 5 fitness professionals – Get Results!

 

From $35.00

May 20th 2017 4:00 – 6:00pm
May 21st 2017 12:00 – 2:00pm

 
Balance Hormones Through Ayurveda & Pranayama w/Jutta HechtLearn simple, yet powerful Pranayama (breath work) techniques to balance your endocrine system. The endocrine system is the bridge between the body, mind and consciousness. Learn how meditation can deeply effect the pineal gland (band master of the endocrine system) and harmonize your entire system.
If you are experiencing blood sugar imbalances, low energy, foggy brain, depression, insomnia, hyper or hypo thyroid – all of these may be symptoms of hormonal imbalances and will be addressed in detail in this informative Focus series. You’ll also learn about Ayurvedic herbs that can naturally balance the endocrine system/hormones.

This Yoga Focus weekend is geared towards anyone experiencing these issues as well as yoga teachers, holistic health practitioners & personal trainers interested in learning natural techniques to offer to their clients.

Prices
Whole weekend: $55
Whole weekend: $48 IY members – must have current class card or monthly
Whole weekend: $95 two people signing up together for both days. (Please list both names and email addresses in comment box when placing order.)
Saturday only: $35

Limited Space – Pre-Registration is required.

$150.00

June 3rd 2017 1:00 – 6:00pm
June 4th 2017 1:00 – 6:00pm

 
Functional Anatomy for Yoga TeachersJoin us for a very special 10-hour Yoga Focus on human anatomy with practical applications for yoga asana (postures). Understand the functions of muscles, bones and connective tissue and how they work together in the matrix of the body. Using this knowledge as a background, you’ll learn how to identify imbalances in students as they perform asanas, and gain a greater understanding for how your own body moves in practice and in everyday life.

This workshop is designed for current yoga teachers, aspiring teachers and curious students to deepen their knowledge of yoga, the human body and explore new concepts. This “focused” weekend would be excellent for physical therapists, personal trainers and is an integral part of Infinite Yoga Teacher Training.

Prices
Regular – $160 both days
Two people signing up together – $300 ($150 each)
IY Teacher Trainees – $150

This weekend workshop is 10 hours (5 hours each day from 1:00-6:00). Limited Space – Pre-Registration is required.