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Yoga presented by Dana:
Natarajasana variation
Paschimattanasana D – Primary Series
Kapotasana prep – Ashtanga Vinyasa Intermediate Series
Urdhva Dhanurasana on the steps
Eka pada koundinyasana in Los Cabos
Dighasana – Thanksgiving Benefit
Samakonasana variation ‘pinup’ – Ashtanga Vinyasa Advanced B Series
Samakonasana variation – Ashtanga Vinyasa Advanced B Series
Supported Handstand
Urdhva Dhanurasana – Ashtanga Vinyasa Backbending Sequence
Supta Trivikramasana Prep – Ashtanga Vinyasa Advanced A Series
Urdhva Dhanurasana – Ashtanga Vinyasa Backbending Sequence
Thanksgiving Benefit 2014
Urdhva mukha svanasana – Thanksgiving Benefit
Ardha Chandrasana variation – Thanksgiving Benefit
Urdhva mukha svanasana – Los Cabos
Garbha Pindasana – Ashtanga Vinyasa Primary Series
Ardha Chandrasana Variation
Baddha Padmasana – Ashtanga Vinyasa Finishing Sequence
Handstand Prep
Marichyasana B – Ashtanga Vinyasa Primary Series
Virabhadrasana A – ‘Soul Vinyasa’ variation
Handstand variation in Tulum
Virabhadrasana B – Ashtanga Vinyasa Primary Series
Sirsasana variation
Parighasana – Ashtanga Vinyasa Intermediate Series
Padmasana – Los Cabos
Grateful Warrior – Thanksgiving Benefit
Eka Pada Raj Kapotasana Variation – Advanced B Series
Utthita Hasta Padanguthasana – Ashtanga Vinyasa Primary Series
Parsva Bakasana- Ashtanga Vinyasa Advanced B Series
Karandavasana – Ashtanga Vinyasa Intermediate Series
Padmasana by the ocean
Bharadvajasana (in heels) – Ashtanga Vinyasa Intermediate Series
Handstand variation – Los Cabos
Sirsasana – Los Cabos
Savasana – Thanksgiving Benefit
Padmasana at Sunset
Adjusting Baddha Konasana B
Meditation by the sea
Thanksgiving Benefit 2014
Dighasana variation – Ashtanga Vinyasa Advanced A Series
Idyllwild meditation
Vasisthasana prep – Thanksgiving Benefit
Paschimattanasana D – Ashtanga Vinyasa Primary Series
Bakasana – Ashtanga Vinyasa Intermediate Series
Sirsasana/Padmasana variation
Sirsasana in Mysore India
Ustrasana – Ashtanga Vinyasa Intermediate Series
Baddha Konasana C – Ashtanga Vinyasa Primary Series
Deep lunge – Anganeyasana
Vasisthasana/Visvamitrasana – Ashtanga Vinyasa Advanced A Series
Pavritta Parsvakonasana variation
Kasyapasana – Ashtanga Vinyasa Advanced A Series
Vasisthasana variation
Natarajasana variation
Utktasana – Thanksgiving Benefit
virabhadrasana ‘up’ – Los Cabos
Tittibhasana (in hiking boots) Idyllwild – Ashtanga Vinyasa Intermediate Series
Adho Mukha Vrksasana
Padma Mayurasana
Virabhadrasana A Variation – Thanksgiving Benefit
Koundinyasana prep – Ashtanga Vinyasa Advanced A Series
Mayurasana variation
Yoga Nidrasana – Ashtanga Vinyasa Intermediate Series
Mukta Hasta Sirsasana – Ashtanga Vinyasa Intermediate Series
Parsva Bakasana – Ashtanga Vinyasa Advanced B Series
Padmasana variation
Parsvakonasana variation
Passasana prep – Thanksgiving Benefit
Vassisthasana/Visvamitrasana – Ashtanga Vinyasa Advanced A Series
Headstand variation
Autumn Padmasana
Thanksgiving Benefit 2014
Adho Mukha Vrksasana Variation – Los Cabos
Up – Ashtanga Vinyasa Primary Series
Padmasana in Los Cabos
Urdhva Mukha Svanasana on the rocks