Practice at home or when you travel. Here you’ll find Yoga Programs developed for you by Dana Rae Paré for home practice and self-study. There are Yoga Programs and Chants to download; Ashtanga Home Practice Cards and Self-Study DVD’s that you can buy.
Ashtanga Home Practice Card
Use this practice card to perfect your knowledge and practice of the Ashtanga Vinyasa Primary (1st) Series. The front of the card includes an explanation of the method, practice notes, the opening and closing chants, and the standing postures. The back of the card shows the seated postures and finishing sequence.
Self-Study DVD Programs
Dana has developed 3 DVD’s for home study – click on each title for more details and to purchase.
Yoga Practice Program Downloads
Dana has developed programs for self study at home or while you are on the road. They can be downloaded from iTunes or CDBaby (below) to your phone, laptop or MP3 device and played at any convenient time. Dana gives clear instructions on how to use each program.
Ashtanga Vinyasa Yoga Chant Downloads
These classic Indian chants are recited by Dana Rae Paré. Each comes in two formats: First a call and response format that helps you learn the chant line by line, then the complete chant to enable you to chant along with Dana at the correct meter. Use the Print prompt to download and print pdf copies of each chant.
In the Ashtanga Vinyasa Yoga Tradition there is a chant at the beginning (the Invocation) and at the end (Closing) of each practice.
Ashtanga Vinyasa Invocation
Print Invocation Chant
Ashtanga Vinyasa Closing Chant
Print Closing Chant
Om Asatoma Satgamaya
Print Om Asatoma Chant
“Take us from the false to the truth, from darkness to light, from poison to nectar”.
Below you will find a box where you can sample and download the chants from CDBaby.
INSTRUCTIONS: From the top yellow bar select and click on the program of your choice to reveal details, price, purchase and download.
If for any reason the box does not appear, please search for Dana Rae Paré in the iTunes store.