Learn or refresh the fundamentals of Yoga: Ujjayi breath, proper alignment and learn what’s best for you and your body at a slower pace.
Must know Ujjayi breath and proper alignment in standing postures (see above)
Minimum 2 year consistent yoga practice. Confident in backbends and headstand away from the wall.
Designed for advanced students and yoga teachers. Attendance requires a minimum 5 yrs of consistent practice. An invitation only, teacher approval class. Please attend Level 3-4 class or Mysore to obtain approval.