Level 1-2:
Learn or refresh the fundamentals of Yoga: Ujjayi breath, proper alignment and learn what’s best for you and your body at a slower pace.
All Levels:
Must know Ujjayi breath and proper alignment in standing postures (see above)
Level 3-4:
Minimum 3 year consistent yoga practice. Confident in backbends, handstands (at the wall) and headstands (away from the wall).