Class Levels


Level 1-2:

Learn or refresh the fundamentals of Yoga: Ujjayi breath, proper alignment and learn what’s best for you and your body at a slower pace.

All Levels:

Must know Ujjayi breath and proper alignment in standing postures (see above)

Level 3-4:

Minimum 3 year consistent yoga practice. Confident in backbends, handstands (at the wall) and headstands (away from the wall).