Class Descriptions

 

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We offer a perfect blend of traditional Ashtanga Vinyasa Yoga and IY’s unique Specialty Classes, designed to help you explore and deepen your yoga experience. Ashtanga Vinyasa is a dynamic form of authentic yoga that produces a strong, lean and flexible body and brings clarity and calmness to the mind. IY’s Specialty Classes are designed to complement our traditional classes and help you advance in your yoga practice.

For more info about Infinite Yoga check out our Roots.

Foundation (Level 1 – 2)

Create strength, flexibility, balance and longevity in your Ashtanga practice with a solid Foundation. Learn detailed alignment in postures and proper breathing (Ujjayi) in this fun, informative and entertaining class. New students will learn the basics while building stamina and muscular endurance. Recommended for all new students to Infinite, this class is suitable for expectant mothers, those working with injuries and those wanting a slower paced format. A class you can begin with and return to – all levels can benefit. Ashtanga based, Iyengar inspired.

Ashtanga Vinyasa (All Levels)

Practice 70% of the dynamic Ashtanga Vinyasa Primary (1st) series (see Ashtanga Vinyasa Level 3/4) in this moderate-tempo, traditional class. Strengthen and detoxify your body. You’ll learn “jump-throughs” & “jump-backs” and the precise rhythm of breath preparing you for the Level 3 – 4 class. All Levels welcome.

Ashtanga Vinyasa (Level 3 – 4)

Ashtanga Vinyasa Primary (1st) Series as taught by the late Sri K Pattabhi Jois in Mysore, India. The series produces a deep internal heat that detoxifies, improves digestion, increases stamina, strength and flexibility while bringing mental clarity and focus. Taught mostly in Sanskrit with very little demonstration. Please attend Ashtanga Vinyasa All Levels or Mysore before attempting this powerful class.

Improv (Level 4)

Intelligently sequenced, deeper breath, longer holds and multiple preps allow you to reach new levels in your practice. Focuses on the challenging postures of Primary(1st), Intermediate (2nd) & Advanced A (3rd) Series. Must be confident in all Primary Series postures and able to maintain sirsasana away from the wall. Ashtanga-based, Forrest Yoga inspired.

Mysore (All Levels)

Experience Ashtanga Vinyasa Yoga the way it is taught in Mysore, India. Open practice, with a convenient time frame where students can arrive anytime during the times listed. Mysore is a highly personalized approach where the teacher assists you step-by step, posture by posture. You move at your own pace, to the rhythm of your own breath, in a quiet environment. Our highly experienced Mysore teachers (Trevor & Lauren) assist you in the form of hands on adjustments to guide your body into precise alignment of each pose. This class develops self-discipline and mental focus. Suitable for expectant mothers and those working with injuries (please tell teacher in advance). New to Mysore? Intro to Mysore Workshop here

OM Vinyasa (All Levels)

Restore balance by focusing on breathwork & proper alignment. You’ll flow continuously through an all-levels vinyasa sequence exploring the meditation of breath and movement, and completing the practice with deep stretches & restorative yoga. This class is for anyone who wants to move, breathe, let go & deeply restore at the end of the day.

CycleOMTM Reset (All Levels)

Spin into Yoga! 30 mins CycleOM™ Ride plus 40 mins yoga. You’ll open, stretch and reset your mind while flowing along to the latest beats. An excellent cross-training class for athletes – low impact spin and yoga will aid in muscle recovery. Reset in the evening and unwind from your day! Bring a mat. All IY-cards are welcome for this class. Here’s how to reserve a bike. More info on the benefits of yoga & indoor cycling here

CycleOMTM Strength (All Levels)

Spin into strength and power! 30 mins CycleOM™ Ride followed by 30 mins full-body, high-intensity, strength intervals for maximum burn. Build upper-body and leg strength, dig deep into your core and rev-up your metabolism. Bring a mat. All IY-cards are accepted for this class. Here’s how to reserve a bike. More info on the benefits of yoga & indoor cycling here