Turn upside down, fight fatigue and feel rejuvenated all day long. Inversions allow the mind to become calm and focused, while the body becomes strong and steady. Inversions have tremendous health benefits increasing circulation to the brain, pituitary and pineal glands among others.
Learn the skills to feel safe and confident at or away from the wall. Inversions can be frightening, this workshop teaches step-by-step details to build strength, core awareness, self confidence and safely explore handstands (adho mukha vrksasana), headstands (sirsasana), & arm balances (pincha mayurasana).
Feel balanced, self-reliant, revitalized and UpLift your Spirit!
Next Dates: Wednesdays Oct 15th – Nov 19th 6:00 – 7:30pm
Status: Full – Join waitlist
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