An excellent way to practice yoga at home and on the road! Includes detailed information on how use the card as well as opening and closing chants.
Use this practice card to perfect your knowledge and practice of the Ashtanga Vinyasa Primary (1st) Series.
The front of the card includes an explanation of the method, practice notes, the opening and closing chants, and the standing postures.
The back of the card shows the seated postures and finishing sequence.