Art of Archery II – Intermediate Backbending
Dates: Wednesdays Oct 21th – Nov 25th 6:00 – 7:30pm

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Dana Rae Pare Kapotasana PrepLearn the fine art of Intermediate Archery (back-bending) in this step-by-step workshop format.

Archery II teaches the skills, prep poses, deep stretches and breath-work needed to move into more advanced backbends. Students of Ashtanga Vinyasa Yoga will learn the fundamentals for a safe and pain-free transition into “2nd series” (Nadi Shodana).

All students will benefit – deepening their current yoga practice, strengthening back muscles, breathing more efficiently, releasing emotional boundaries and invigorating their nervous system.

Next Dates: Wednesdays Oct 21st – Nov 25th 6:00 – 7:30pm
Status: Space Available – Ask a question

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