Ashtanga Home Practice Card
Ashtanga Vinyasa Primary Series
An excellent way to practice yoga at home and on the road! Includes detailed information on how use the card as well as opening and closing chants.
Use this practice card to perfect your knowledge and practice of the Ashtanga Vinyasa Primary (1st) Series. The front of the card includes an explanation of the method, practice notes, the opening and closing chants, and the standing postures. The back of the card shows the seated postures and finishing sequence.
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Yoga Practice Program Downloads
Dana has developed programs for self study at home or while you are on the road. They can be downloaded from iTunes and played at any convenient time. Dana gives clear instructions on how to use each program.
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Ashtanga Vinyasa Yoga Chant Downloads
These classic Indian chants are recited by Dana Rae Paré. Each comes in two formats: First a call and response format that helps you learn the chant line by line, then the complete chant to enable you to chant along with Dana at the correct meter. Use the Print prompt to download and print pdf copies of each chant.
In the Ashtanga Vinyasa Yoga Tradition there is a chant at the beginning (the Invocation) and at the end (Closing) of each practice.