May 20th 2017 4:00 – 6:00pm
May 21st 2017 12:00 – 2:00pm
Learn simple, yet powerful Pranayama (breath work) techniques to balance your endocrine system. The endocrine system is the bridge between the body, mind and consciousness. Learn how meditation can deeply effect the pineal gland (band master of the endocrine system) and harmonize your entire system.
If you are experiencing blood sugar imbalances, low energy, foggy brain, depression, insomnia, hyper or hypo thyroid – all of these may be symptoms of hormonal imbalances and will be addressed in detail in this informative Focus series. You’ll also learn about Ayurvedic herbs that can naturally balance the endocrine system/hormones.
This Yoga Focus weekend is geared towards anyone experiencing these issues as well as yoga teachers, holistic health practitioners & personal trainers interested in learning natural techniques to offer to their clients.
All Yoga Focus Workshop Series are interactive! This one will include yoga/pranayama practice as well as lecture each day. Please bring a notebook, yoga mat and an empty stomach is best!
Jutta Hecht – Ayurvedic Practitioner
Jutta spent five years in India studying authentic Yoga and Ayurveda. She was one of the first Western students to be trained as a teacher by A.G. Mohan and continued to work in Ayurvedic clinics before returning to the West. In the last 25 years she has taught classes in Ayurveda and Yoga, led training seminars in Germany, India, and California, as well as offering practical Ayurvedic treatments and consultations regarding lifestyle and diet – helping to bring about vibrant health and to balance the demands of a busy life. She currently continues her studies with Dr. Vasant Lad and with Arun Deva.
Whole weekend: $55
Whole weekend: $48 IY members – must have current class card or monthly
Whole weekend: $95 two people signing up together for both days. (Please list both names and email addresses in comment box when placing order.)
Saturday only: $35
Limited Space – Pre-Registration is required.