Yoga Focus Workshop Series

 

Yoga Focus is a multi-week, progressive workshop series. Numbers are limited to ensure lots of personal attention. Each workshop series brings together the information of a workshop, the flow of a class and the individual attention of a private lesson.

In comparison to traditional 2 – 3 hour workshops, Yoga Focus gives you to time to absorb, review, practice, repeat what you are learning over an extended period. Each week you’ll progress as you build understanding, self-confidence and advance in your yoga practice.

I enjoyed every minute of it. I was a little nervous going into the workshop, because I didn’t know what to expect, but right away, you put me at ease. I never felt pressure to do more than I could or that you were pushing us beyond our means. At the same time, I feel like we all progressed a lot with every session. So, I would just say, keep doing what you’re doing. I really loved it, as you can tell, since I signed up for the other two right away! C.C.

The Yoga Focus series is taught by Dana Rae Paré, founder and creative director of Infinite Yoga. Dana specializes in unique teacher trainings and workshops that empower, inspire and build self-confidence to all levels of students (Dana’s bio).

Preregistration is required as space is intentionally limited. This ensures each student experiences individual attention from Dana, gains the most out of the workshop series and is able to move further forward in their yoga practice. As these workshops are very popular and highly effective, they sell out very quickly.

The entire experience was excellent because not only did my back bending improve but I learned a lot about myself and the practice. The homework piece was super helpful too… it helped me from week to week. The group was great, the time was good. Yep, it was excellent. Thanks again and I can’t wait for the next. R.G.L.

Wednesday’s Focus is 6:00 – 7:30pm for 6-consecutive weeks $120*.
Students deepen their understanding of one particular aspect or theme of yoga (back-bending, arm-balancing etc.) and build upon it week after week.

Saturday’s Focus is 11:00 – 12:30pm for 2-consecutive weeks $45*.
Students focus on a single, challenging posture (Headstand away from the wall, handstand, jumping back etc.). Over two weeks the selected pose is broken down step by step, practiced and reviewed with individual attention to help each student understand and begin to master it. Saturday’s are a great introduction to the benefits of Yoga Focus!

Thank you again for yet another amazing Yoga Focus! I have become not only addicted to the specialized focus but also spoiled by your semi-private instruction! J.W.

* Please Note: There are no refunds if you miss a class.

Yoga Focus Workshops

$45.00

Lotus Focus - Hip Opening Workshop with Dana Rae ParéPadmasana or lotus is one of the most important postures in yoga and meditation. In Ashtanga Vinyasa as well as many other forms of yoga you are often in half lotus, full lotus, lifting your lotus, threading your arms through your lotus, twisting your lotus and even inverting your lotus! Without lotus you are missing out on a large number of yoga postures.

This special, “Mini-Focus Series” over two Sat’s will focus on releasing the hips and surrounding areas (adductors, abductors, hamstrings, quadriceps and lower back) to create freedom as well as flexibility and deepen your understanding of the subtleties of padmasana – lotus.

I really got SOOO much out of our last focus. Thank you for all the support to learn how to work with lotus. I really felt at the end that I learned postures that will help to heal my knee, through hip openings, which is such a gift – above and beyond getting into Lotus. Thank you! R.V.

Through an active asana practice, deep stretches, twists, use of props and restorative yoga as well as personal attention from Dana, you’ll learn what’s right for you to allow your lotus to bloom and move freely in your practice.

Next Dates: Saturday April 18th & 25th
Status: Space Available

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$66.00

Dana Rae Pare Sirsasana variationSirsasana – shir-sha-sana translates as head posture, better known as headstand.

Headstands when done correctly provide more physical and mental benefits than any other posture. That said, turning upside-down cab be petrifying without a wall.

In this 3-week progressive program, Dana teaches the posture step-by-step in a non-intimidating atmosphere.

You’ll gain knowledge while building the strength and focus needed to confidently practice headstands at and away from the wall.

Next Dates: Saturday March 14, March 21, March 28
Status: Full – Join waitlist

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$120.00

Dana Rae Pare parivrta parsvakonasana variationFree your hips and move forward in the World! Learn the magic of twisting to release and stabilize the hips and create freedom throughout the body with innovative hip-opening yoga postures. This 6 week “Focus” explores twisting to release the sacroiliac joints and give more freedom of movement. Twisting also stimulates digestion and increases vitality, perfect for a little “spring cleaning”! Hamstrings and adductors will also be addressed to aid in the hip-opening postures combined with focused use of the breath. We wil also address clasping hands (binding) in traditional Ashtanga Vinyasa postures.

This is an excellent workshop for all levels – whether you’re interested in putting your foot behind your head or long for a greater sense of freedom as you journey forward in yoga!
Next Dates: Wednesday March 11th – April 15th
Status: Full – Join waitlist

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