Yoga Focus Workshop Series

 

Yoga Focus is a multi-week, progressive workshop series. Numbers are limited to ensure lots of personal attention. Each workshop series brings together the information of a workshop, the flow of a class and the individual attention of a private lesson.

In comparison to traditional 2 – 3 hour workshops, Yoga Focus gives you to time to absorb, review, practice, repeat what you are learning over an extended period. Each week you’ll progress as you build understanding, self-confidence and advance in your yoga practice.

I enjoyed every minute of it. I was a little nervous going into the workshop, because I didn’t know what to expect, but right away, you put me at ease. I never felt pressure to do more than I could or that you were pushing us beyond our means. At the same time, I feel like we all progressed a lot with every session. So, I would just say, keep doing what you’re doing. I really loved it, as you can tell, since I signed up for the other two right away! C.C.

The Yoga Focus series is taught by Dana Rae Paré, founder and creative director of Infinite Yoga. Dana specializes in unique teacher trainings and workshops that empower, inspire and build self-confidence to all levels of students (Dana’s bio).

Preregistration is required as space is intentionally limited. This ensures each student experiences individual attention from Dana, gains the most out of the workshop series and is able to move further forward in their yoga practice. As these workshops are very popular and highly effective, they sell out very quickly.

The entire experience was excellent because not only did my back bending improve but I learned a lot about myself and the practice. The homework piece was super helpful too… it helped me from week to week. The group was great, the time was good. Yep, it was excellent. Thanks again and I can’t wait for the next. R.G.L.

Wednesday’s Focus is 6:00 – 7:30pm for 6-consecutive weeks $118*.
Students deepen their understanding of one particular aspect or theme of yoga (back-bending, arm-balancing etc.) and build upon it week after week.

Saturday’s Focus is 11:00 – 12:30pm for 3-consecutive weeks $66*.
Students focus on a single, challenging posture (Headstand away from the wall, handstand, jumping back etc.). Each week the selected pose is broken down step by step, practiced and reviewed with individual attention to help each student understand and begin to master it. Saturday’s are a great introduction to the benefits of Yoga Focus!

Thank you again for yet another amazing Yoga Focus! I have become not only addicted to the specialized focus but also spoiled by your semi-private instruction! J.W.

* Please Note: There are no refunds if you miss a class.

Yoga Focus Workshops

$118.00

Autumn Focus with Dana rae ParéIn poetry Autumn is often described as a time of lush abundance (harvest time) coupled with melancholic reflection, introspection, turning inward.

In this 6-week (Weds.’s) Yoga Focus Dana will combine pranayama (breathwork), backbending (nerve cleansing) and restorative yoga to take you on an inward journey to restore energy, balance and ‘lighten up’ your body and mind. You’ll be moving from the inside out through deeper levels of yoga, leading to a more integrated yoga practice. Though the series will be a strong Ashtanga-based practice, each session will also include restorative yoga to bring balance while healing and letting go.

Next Dates: September 3 – October 8
Status: Sold out

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$66.00

Yoga Focus Bakasana – Jump-Back,Jump-Through with Dana Rae ParéBakasana – ba-ka-sana means crane or crow and is both a yoga posture and the gateway into “jumping-back” and “jumping-through” – the transitions between postures.

Learn or perfect this posture by enhancing core awareness, strength and balance. You’ll alleviate and prevent shoulder, neck and wrist issues with correct alignment and a detailed understanding of the pose.

By week 3 you’ll have lift-off and have fun jumping back and jumping through!

Next Dates: Saturday Sept 13, Sept 20, Sept 27
Status: Space Available

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