Yoga Focus Workshop Series

 

Yoga Focus is a multi-week, progressive workshop series. Numbers are limited to ensure lots of personal attention. Each workshop series brings together the information of a workshop, the flow of a class and the individual attention of a private lesson.

In comparison to traditional 2 – 3 hour workshops, Yoga Focus gives you to time to absorb, review, practice, repeat what you are learning over an extended period. Each week you’ll progress as you build understanding, self-confidence and advance in your yoga practice.

I enjoyed every minute of it. I was a little nervous going into the workshop, because I didn’t know what to expect, but right away, you put me at ease. I never felt pressure to do more than I could or that you were pushing us beyond our means. At the same time, I feel like we all progressed a lot with every session. So, I would just say, keep doing what you’re doing. I really loved it, as you can tell, since I signed up for the other two right away! C.C.

The Yoga Focus series is taught by Dana Rae Paré, founder and creative director of Infinite Yoga. Dana specializes in unique teacher trainings and workshops that empower, inspire and build self-confidence to all levels of students (Dana’s bio).

Preregistration is required as space is intentionally limited. This ensures each student experiences individual attention from Dana, gains the most out of the workshop series and is able to move further forward in their yoga practice. As these workshops are very popular and highly effective, they sell out very quickly.

The entire experience was excellent because not only did my back bending improve but I learned a lot about myself and the practice. The homework piece was super helpful too… it helped me from week to week. The group was great, the time was good. Yep, it was excellent. Thanks again and I can’t wait for the next. R.G.L.

Wednesday’s Focus is 6:00 – 7:30pm for 6-consecutive weeks $118*.
Students deepen their understanding of one particular aspect or theme of yoga (back-bending, arm-balancing etc.) and build upon it week after week.

Saturday’s Focus is 11:00 – 12:30pm for 3-consecutive weeks $66*.
Students focus on a single, challenging posture (Headstand away from the wall, handstand, jumping back etc.). Each week the selected pose is broken down step by step, practiced and reviewed with individual attention to help each student understand and begin to master it. Saturday’s are a great introduction to the benefits of Yoga Focus!

Thank you again for yet another amazing Yoga Focus! I have become not only addicted to the specialized focus but also spoiled by your semi-private instruction! J.W.

* Please Note: There are no refunds if you miss a class.

Yoga Focus Workshops

$66.00

Yoga Focus Urdhva Dhanurasana with Dana Rae ParéUrdhva Dhanurasana – urd-va-dah-nur-asana means upward bow pose (as in bow and arrow, not the one in your hair!) A challenging back-bend that opens the front of the body while strengthening the back. Much is required to effortlessly perform this posture.

This focus will help you understand your strengths and learn what is limiting you.

In 3 progressive weeks you’ll gain the knowledge and the tools to move forward in this powerful and opening posture.

Next Dates: Saturday July 5, July 12, July 19
Status: Space Available

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$66.00

Yoga Focus - Get away from the wallSirsasana – shir-sha-sana translates as head posture, better known as headstand.

Headstands when done correctly provide more physical and mental benefits than any other posture. That said, turning upside-down cab be petrifying without a wall.

In this 3-week progressive program, Dana teaches the posture step-by-step in a non-intimidating atmosphere.

You’ll gain knowledge while building the strength and focus needed to confidently practice headstands at and away from the wall.

Next Dates: Saturday June 7, June 14, June 21
Status: Space Available

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$118.00

Hip & Twisted Workshop with Dana Rae ParéGet ready for your bikini while learning ancient techniques to deeply cleanse, heal and bring mental clarity and balance. You’ll feel stronger and lighter in 6 weeks.

Summer Detox combines yoga kriyas (cleansing exercises), and pranayama (breathwork) with with postures designed to rev up your metabolism stimulate the cleansing process. Dana will include nutritional advice and “homework” to complement the program and enhance results. This is going to be a hot Focus, sign up soon!

Next Dates: June 11 – July 16
Status: Space Available

$66.00

Yoga Focus Bakasana – Jump-Backs with Dana Rae ParéBakasana – ba-ka-sana means crane or crow and is both a yoga posture and the gateway into “jumping-back” – the transition between postures.

Learn or perfect this posture by enhancing core awareness, strength and balance. You’ll alleviate and prevent shoulder, neck and wrist issues with correct alignment and a detailed understanding of the pose.

By week 3 you’ll have lift-off and have fun jumping back!

Next Dates: Saturday May 10, May 17, May 24
Status: Space Available

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$118.00

Wing It – Shoulder Opening & Strengthening with Dana Rae ParéAthletic forms of yoga such as: Ashtanga, Power, Vinyasa often gets a bad rap for “injuring shoulders”. Yoga, taught properly heals, strengthens and nourishes the shoulders. Perhaps it’s the execution of postures, lack of body awareness, ineffective communication skills, not learning step by step or our life off that mat and many other reasons why we feel lack of strength and openness in the shoulder area.

This workshop series teaches understanding and awareness of the shoulders, strengthens the surrounding areas of the upper back and arms and builds core strength. You’ll feel strong and graceful as you gain flexibility in the shoulders and chest, free up your neck and breathe better as you learn to integrate the entire body holistically.

Ideal for anyone who wants to heal or prevent shoulder injuries or to alleviate chronic upper back or neck tension.

Next Dates: April 30 – June 4
Status: Full – Join waitlist

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$88.00

Art of Archery I – An introductory Backbending Workshop with Dana Rae ParéBackbends, when done safely and correctly will bring freedom, lightness and even euphoria to your yoga practice. In traditional Ashtanga Yoga we are taught to follow the practice and the skills will come. Knowledge helps accelerate the process. Art of Archery is a step-by-step approach to help you develop understanding and confidence in back-bending.

Strengthen your back while opening and releasing your chest, shoulders and front of the body. Create freedom, space and energy through unique stretches and playful exercises. Heal back injuries and improve your current yoga practice by learning the fine details of Archery (back-bending!).

A great workshop for students who have difficulty with backbending. Yoga teachers will learn new skills and improve the quality of their classes with fresh ideas to teach beginners.

Strengthen your back and open your heart!

Next Dates: Saturdays March 1 – 22
Status: Full – Join waitlist

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$118.00

Inversions Workshop with Dana Rae ParéTurn upside down, fight fatigue and feel rejuvenated all day long. Inversions allow the mind to become calm and focused, while the body becomes strong and steady. Inversions have tremendous health benefits increasing circulation to the brain, pituitary and pineal glands among others.

Learn the skills to feel safe and confident at or away from the wall. Inversions can be frightening, this workshop teaches step-by-step details to build strength, core awareness, self confidence and safely explore handstands (ardho mukha vriksasana), headstands (sirsasana), & arm balances (pincha mayurasana).

Feel balanced, self-reliant, revitalized and UpLift your Spirit!

Next Dates: Wednesdays February 26th – April 2nd
Status: Full – Join waitlist

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