Workshops & Events

 

We offer weekend workshops, our exclusive Yoga Focus workshop series and special events like kirtans and our annual Thanksgiving Benefit.

This was a beautiful experience with a teacher that is rich in knowledge and the ability to share that information with all levels. I will seek out Dana again and often. MK read more…

Upcoming Workshops & Events

From $15.00

Refining the Fulcrum – Arm Balancing Workshop with Dana Rae ParéThe “fulcrum” is the central point of balance between two points. Refining the Fulcrum explores the balance of core strength, flexibility and centering to effortlessly practice postures like Bakasana (crane/crow), Parsva Bakasana & Eka Pada Koundinyasana. Through developing core awareness you’ll build confidence in headstands and headstand variations at and away from the wall.

You’ll gain strength and insight to alleviate shoulder and neck issues often caused with imbalances in the body or misunderstanding of the fulcrum point. This all levels focus is taught step by step to ensure all students gain a deeper understanding and build self confidence in mastering these challenging postures while building upper body and core strength.
Refine your Fulcrum and linger longer than one breath!
Next Dates: Tues/Thurs October 4th – 20th
Status: Space Available

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Stretch Your Limits - Yoga Focus Workshop with Dana Rae ParéMove beyond boundaries in your yoga practice by stretching your limits. Focus on increasing flexibility in lower body: hips, hamstrings, calves and lower back. Flexibility will bring more freedom and energy to your body as well as reducing muscle soreness and quicker recovery after challenging yoga practices and workouts. This series combines dynamic and static stretches leading towards challenging postures such as: Padmasana, Hanumanasana, Eka-pada Sirsasana and Samakanasana.
Loosen up and Stretch your Limits!
Next Dates: Tues/Thurs November 1st – 17th
Status: Space Available

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The Roots of Balance - Holiday Handstand Yoga Focus with Dana Rae ParéThroughout the Holidays be firmly rooted, firm and steady with the Roots of Balance. Focusing on handstand preps, variations and adho mukha vrksasana. Handstands allow the mind to become calm and focused, while the body becomes strong and steady. All inversions have tremendous health benefits increasing circulation to the brain, pituitary and pineal glands among others.

Learn the skills to feel safe and confident in handstands at or away from the wall. This workshop teaches step-by-step details to build strength, balance, core awareness and self confidence.

Complete 2016 with handstands and have a UpLifted Holiday Season!

Please Note: This workshop series will be enhanced by attending Refining the Fulcrum (Oct 4th – 20th).

Next Dates: Tuesday/Thursday December 6th – 22nd
Status: Space Available

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