Workshops & Events

 

We offer weekend workshops, our exclusive Yoga Focus workshop series and special events like kirtans and our annual Thanksgiving Benefit.

This was a beautiful experience with a teacher that is rich in knowledge and the ability to share that information with all levels. I will seek out Dana again and often. MK read more…

Upcoming Workshops & Events

$120.00

Balance and Bandhas Yoga Focus Workshop with Dana Rae ParéBalance gracefully and effortlessly as you connect on a deeper level to the true essence of Ashtanga Yoga. Develop upper body, lower body and core strength while gaining insight both physically and energetically to ‘Mula Bandha’ and ‘Uddiyana Bandha’.

A variety of balance postures will be explored: arm balances, inversions, one leg, etc. You’ll awaken the body energetically to feel lighter, calmer and more focused.

Next Dates: Wednesdays Sept 9th – Oct 14th 6:00 – 7:30pm
Status: Full – Join waitlist

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$45.00

Dana Rae Paré in SirsasanaSirsasana – shir-sha-sana translates as head posture, better known as headstand.

Headstands when done correctly provide more physical and mental benefits than any other posture. That said, turning upside-down cab be petrifying without a wall.

In this 2-week progressive program, Dana teaches the posture slowly and safely in a non-intimidating atmosphere.

You’ll gain knowledge while building the strength and focus needed to confidently practice headstands at and away from the wall.

Next Dates: Saturdays Sept 19 & 26 10:00 – 11:30am
Status: Space Available – Ask a question

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$45.00

Infinite Yoga Founder Dana Rae Paré in HandstandSpend two progressive Saturday’s building upper body, core strength and gaining understanding of what’s needed for handstands. Learn safely, step by step, with lots of personal attention (and homework!) from Dana. “Focus” on the details of alignment, balance, and “drishti” that brings self confidence along with multiple benefits to this powerful posture.

Next Dates: Saturdays October 10th & 17th 10:00 – 11:30am
Status: Space Available – Ask a question

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$120.00

Dana Rae Pare Kapotasana PrepLearn the fine art of Intermediate Archery (back-bending) in this step-by-step workshop format.

Archery II teaches the skills, prep poses, deep stretches and breath-work needed to move into more advanced backbends. Students of Ashtanga Vinyasa Yoga will learn the fundamentals for a safe and pain-free transition into “2nd series” (Nadi Shodana).

All students will benefit – deepening their current yoga practice, strengthening back muscles, breathing more efficiently, releasing emotional boundaries and invigorating their nervous system.

Next Dates: Wednesdays Oct 21st – Nov 25th 6:00 – 7:30pm
Status: Space Available – Ask a question

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