We offer a perfect blend of traditional Ashtanga Vinyasa Yoga and IY’s unique Specialty Classes, designed to help you explore and deepen your yoga experience. Ashtanga Vinyasa is a dynamic form of yoga that produces a strong, lean and flexible body and brings clarity and calmness to the mind. IY’s Specialty Classes are designed to complement our traditional classes and help you advance in your yoga practice.
If you are new to IY and have questions come and ask them at TriYoga. If you attend this session you can buy 3 classes for the price of a single drop-in, and explore the studio schedule at your leisure.
For more info about Infinite Yoga check out our Roots.
Create strength, flexibility, balance and longevity in your Ashtanga practice with a solid Foundation. Learn detailed alignment in postures and proper breathing (Ujjayi) in this fun, informative and entertaining class. New students will learn the basics while building stamina and muscular endurance. More experienced students will work deeper, holding postures longer and refining their knowledge and understanding of alignment and breath. Recommended for all new students to Infinite, this class is suitable for expectant mothers, those working with injuries and those wanting a slower paced format. A class you can begin with and return to – all levels can benefit. Ashtanga based, Iyengar inspired.
Dana’s new “hard-core” class! Strengthen your abdominals while digging deep into the roots of Ashtanga Vinyasa Yoga (Mulabandha & Uddiyanabandha!). Improve your backbends and your posture combining traditional Ashtanga with fitness, yoga therapy and dance techniques. An hour is all you’ll need! All levels welcome.
A strong class with an in-depth focus (hip opening, backbending, arm balancing etc.) Slower paced, deeper breath and multiple preps to move safely towards the more challenging postures and gaining insight about yourself and yoga. Ashtanga-based with inspiration from each teachers unique background: flow with Goldie, get strong & centered with Nicole, go deeper with Dana & Holly.
Please Note: Saturday’s Level 4 – 5 class requires teacher approval. Please attend any Level 3 – 4 class or Mysore to obtain approval.
Practice 70% of the dynamic Ashtanga Vinyasa Primary (1st) series (see Ashtanga Vinyasa Level 3/4) in this moderate-tempo, traditional class. Strengthen and detoxify your body. You’ll learn “jump-throughs” & “jump-backs” and the precise rhythm of breath that brings mental clarity and focus. All Levels welcome.
Ashtanga Vinyasa Primary (1st) Series as taught by the late Sri K Pattabhi Jois in Mysore, India. The series produces a deep internal heat that detoxifies, improves digestion, increases stamina, strength and flexibility while bringing mental clarity and focus. Postures are called out in Sanskrit with very little demonstration. Please attend Ashtanga Vinyasa All Levels or Mysore before attempting this powerful class.
Experience Ashtanga Vinyasa Yoga the way it is taught in Mysore, India. Open practice, with a convenient time frame where students can arrive anytime during the times listed. Mysore is a highly personalized approach where the teacher assists you step-by step, posture by posture. You move at your own pace, to the rhythm of your own breath, in a quiet environment. Our highly experienced Mysore teachers (Trevor, Troy & Lauren) assist you in the form of hands on adjustments to guide your body into precise alignment of each pose. This class develops self-discipline and mental focus. Suitable for expectant mothers and those working with injuries (please tell teacher in advance). New to Mysore? Intro to Mysore Workshop here
Infinite Yoga’s unique 55 min. yoga conditioning class. Fusing traditional Ashtanga Vinyasa, Yoga Therapy and fitness. Build core awareness and balance while improving backbends. A therapeutic class to help rehab from injuries and excellent for anyone who wants to lengthen, strengthen and tone their body.
Please Note: This is class is NOT suitable for expectant mothers but is excellent for helping new mothers get back into their practice.
A progressive workshop series with limited space and lots of personal attention. Combines the flow of a yoga class, information of a workshop and personal attention of a private yoga lesson. You’ll advance in your practice through personal attention and focusing on one particular aspect or theme of yoga. Students must pre-register for 6 consecutive Weds. or 2 consecutive Sats. Yoga Focus is an additional charge (cannot use class cards) and do to results received and limited space, these sell out quickly. Please follow this link for the complete Yoga Focus schedule: Yoga Focus
“Thank you again for yet another amazing Yoga Focus! I have become not only addicted to the specialized focus but also spoiled by your semi private instruction!” Jennifer
An interdisciplinary “core-centric” program creating a long, lean muscular body and improving functional strength. Dub Dog Yoga combines 360° body weight resistance with yoga & down tempo deep house music. Improve sports performance, joint stabilization and prevent injuries.
This evening get OUT of your head and IN to a hot sound track, the rhythm of your breath and a dynamic ‘cardio-asana’ sequence. Soul Vinyasa is a strong and athletic moving meditation. With an eclectic music-mix and impeccable sequencing you’ll sweat out toxins & negativity and feel great about yourself. A perfect way to end your day!