Class Descriptions

 

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We offer a perfect blend of traditional Ashtanga Vinyasa Yoga and IY’s unique Specialty Classes, designed to help you explore and deepen your yoga experience. Ashtanga Vinyasa is a dynamic form of yoga that produces a strong, lean and flexible body and brings clarity and calmness to the mind. IY’s Specialty Classes are designed to complement our traditional classes and help you advance in your yoga practice.

If you are new to IY and have questions come and ask them at TriYoga. If you attend this session you can buy 3 classes for the price of a single drop-in, and explore the studio schedule at your leisure.

For more info about Infinite Yoga check out our Roots.

Foundation (Level 1 – 2)

Create strength, flexibility, balance and longevity in your Ashtanga practice with a solid Foundation. Learn detailed alignment in postures and proper breathing (Ujjayi) in this fun, informative and entertaining class. New students will learn the basics while building stamina and muscular endurance. More experienced students will work deeper, holding postures longer and refining their knowledge and understanding of alignment and breath. Recommended for all new students to Infinite, this class is suitable for expectant mothers, those working with injuries and those wanting a slower paced format. A class you can begin with and return to – all levels can benefit. Ashtanga based, Iyengar inspired.

Fly & Flow (All Levels)

A 1-hour focused class to build strength, balance and confidence in arm balancing, handstands and inversions at and away from the wall. This empowering All Levels class includes flowing vinyasa, core-work and prep postures to guide you safely into flying.

Improv (Level 3 – 4)

A strong, focused class with an in-depth “theme” (hip opening, backbending, arm balancing etc.) Intelligently sequenced, deeper breath and multiple preps allow you to move beyond boundaries taking you to new levels in your practice. Ashtanga-based, Forrest Yoga inspired.

Ashtanga Vinyasa (All Levels)

Practice 70% of the dynamic Ashtanga Vinyasa Primary (1st) series (see Ashtanga Vinyasa Level 3/4) in this moderate-tempo, traditional class. Strengthen and detoxify your body. You’ll learn “jump-throughs” & “jump-backs” and the precise rhythm of breath preparing you for the Level 3 – 4 class. All Levels welcome.

Ashtanga Vinyasa (Level 3 – 4)

Ashtanga Vinyasa Primary (1st) Series as taught by the late Sri K Pattabhi Jois in Mysore, India. The series produces a deep internal heat that detoxifies, improves digestion, increases stamina, strength and flexibility while bringing mental clarity and focus. Postures are called out in Sanskrit with very little demonstration. Please attend Ashtanga Vinyasa All Levels or Mysore before attempting this powerful class.

Mysore (All Levels)

Experience Ashtanga Vinyasa Yoga the way it is taught in Mysore, India. Open practice, with a convenient time frame where students can arrive anytime during the times listed. Mysore is a highly personalized approach where the teacher assists you step-by step, posture by posture. You move at your own pace, to the rhythm of your own breath, in a quiet environment. Our highly experienced Mysore teachers (Trevor & Lauren) assist you in the form of hands on adjustments to guide your body into precise alignment of each pose. This class develops self-discipline and mental focus. Suitable for expectant mothers and those working with injuries (please tell teacher in advance). New to Mysore? Intro to Mysore Workshop here

IY-55 (All Levels)

Infinite Yoga’s unique 55 min. yoga conditioning class. Fusing traditional Ashtanga Vinyasa, Yoga Therapy and fitness. Build core awareness and balance while improving backbends. A therapeutic class to help rehab from injuries and excellent for anyone who wants to lengthen, strengthen and tone their body.

Please Note: This is class is NOT suitable for expectant mothers but is excellent for helping new mothers get back into their practice.

Yoga Focus (All Levels) – currently on hiatus

A progressive workshop series with limited space and lots of personal attention. Combines the flow of a yoga class, information of a workshop and personal attention of a private yoga lesson. You’ll advance in your practice through focusing on one particular aspect or theme of yoga. Students must pre-register for 6 consecutive Weds. Yoga Focus is an additional charge (cannot use class cards) and due to the results achieved and limited space, these sell out quickly. Please follow this link for the complete Yoga Focus schedule: Yoga Focus

“Thank you again for yet another amazing Yoga Focus! I have become not only addicted to the specialized focus but also spoiled by your semi private instruction!” Jennifer

Soul Vinyasa (All Levels)

This evening get OUT of your head and IN to a hot sound track, the rhythm of your breath and a dynamic ‘cardio-asana’ sequence. Soul Vinyasa is a strong and athletic moving meditation. With an eclectic music-mix and impeccable sequencing you’ll sweat out toxins & negativity and feel great about yourself. A perfect way to end your day!

Cycle2Yoga (All Levels)

Put a spin on your yoga! Our new combo class combines 35 mins of heart thumping, sweat-drenched indoor cycling with 35 mins of flowing vinyasa, backbends, deep stretches & restorative yoga. Cardio, strength, flexibility & relaxation a great way to balance your day! Newcomers to Spin &/or Yoga welcome. Please bring your mat, a water bottle and spinning shoes or sneakers. Please note: you must have a valid 4, 8 or 20 Class Card to attend Cycle2Yoga. (Find out how to reserve your bike here)
More info on the benefits of yoga & indoor cycling here

Cycle2Core (All Levels)

High-energy indoor cycling followed by upper body, core and back strengthening. Including backbends and a deep stretch. 30 mins cycle, 25 mins core, 5 mins stretch, a powerful mid-week combo! Please bring your mat, a water bottle and spinning shoes or sneakers. Please note: you must have a valid 4, 8 or 20 Class Card to attend Cycle2Core. (Find out how to reserve your bike here)