Stop by on Sunday for an intro to Infinite Yoga. Recommended for all new students. Get your questions answered, learn about the history & benefits of Yoga, what classes are right for you & yoga etiquette. “Trini” in Sanskrit means the number three. Tri Yoga and receive 3 Free Classes at Infinite Yoga!
Create strength, flexibility, balance and longevity in your practice with a solid Foundation. Learn detailed alignment in postures and how to breathe properly (Ujjayi) in this fun, informative and entertaining class. New students will learn the basics while building stamina and muscular endurance. More experienced students will work deeper, holding postures longer and refining their knowledge and understanding of alignment and breath. This class is suitable for expectant mothers, those working with injuries and those wanting a slower paced format. A class you can begin with and return to – all levels can benefit. Ashtanga based, Iyengar inspired.
Ashtanga Vinyasa Primary (1st) Series as taught by the late Sri K Pattabhi Jois in Mysore, India. The series produces a deep internal heat that detoxifies, improves digestion, increases stamina, strength and flexibility while bringing mental clarity and focus. Our “All Levels” classes teach 70% of the series at a slightly slower pace to learn the postures and precise breath. Level 3-4 is the complete Primary Series taught in Sanskrit with very little demonstration. It’s important to know the entire series before attending Level 3 – 4.
A dynamic and challenging class with impeccable sequencing and weekly in-depth focus (hip opening, backbending, etc.) Integrates longer holds and deeper breath to move beyond boundaries and explore new levels in your yoga practice. Slower-paced & super deep combining traditional Ashtanga Vinyasa with Forrest Yoga. Multiple prep postures bringing you Infinite Possibilities to gain insight and maintain integrity in your yoga practice. The All Levels class explores the more challenging postures of Primary Series (1st), while Level 3-4 & 5 introduce postures from Intermediate and Advanced A Series (intro to 2nd & 3rd).
Please Note: Saturday’s Level 5 class requires teacher approval. Please attend another class with Dana to obtain approval.
Experience Ashtanga Vinyasa Yoga the way it is taught in Mysore, India. Open practice time, with a convenient time frame where students can arrive anytime during the times listed. Move at your own pace to the rhythm of your own breath. The teacher assists you in the form of hands on adjustments and personal attention. This class develops self-discipline and confidence in your yoga practice. Newcomers and beginners with a good understanding of the sun salutes and standing postures are welcome. This class is suitable for expectant mothers and those working with injuries.
In Sanskrit Vinyasa simply means special (vi) placing (nyasa) or in this case impeccable sequencing infused with a hot soundtrack & Dana’s evocative words to challenge your body while elevating your soul! A dynamic flowing sequence combining Ashtanga precision and control with surrendering and letting go. Dana’s unique approach takes you on a journey out of the physical and IN to the music, the rhythm of your breath and an inward focus. Un-clutter your mind, sweat out stress & negativity & feel great about yourSelf!
3 days a week “New Year’s Yoga Camp”
Start the New Year stronger, leaner, more energized with Yoga Boot Camp! Join Janike 3 days a week for our pre-registered yoga camp, Ashtanga-based with a new focus each week (upper body, lower body, core, etc.). Build strength & get in shape while learning authentic yoga!
Limited space, pre-registration required.
A 4 or 6-week progressive workshop series with limited space and lots of personal attention. Combines the flow of a yoga class, information of a workshop and personal attention of a private yoga lesson. You’ll move forward in your understanding of yoga & your own body, and advance in your practice as you focus on one particular aspect of yoga for 6 consecutive Weds. or 4 consecutive Sats. Students must pre-register. Due to results received and limited space, these sell out quickly, please visit this link for the complete Yoga Focus schedule: Yoga Focus