The “fulcrum” is the central point of balance between two points. Finding the Fulcrum explores the balance of strength, flexibility and centering to effortlessly practice postures like Bakasana (crane/crow), Parsva Bakasana, Eka Pada Koundinyasana (name of a Sage, often called scissors), along with lifting up and jumping through.
Even if you already know these postures, you’ll develop strength and awareness in the right areas to alleviate shoulder and neck issues often caused with imbalances in the body or misunderstanding of the fulcrum point. The arm balance focus is taught step by step to ensure students gain a deeper understanding and build self confidence in mastering these challenging postures while building upper body and core strength.
Find your Fulcrum and learn to linger longer than one breath!
Next Dates: Wednesday January 7th – February 11th
Status: Space Available
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