Archery II teaches the skills, prep poses, deep stretches and breath-work needed to move into more advanced backbends. Students of Ashtanga Vinyasa Yoga will learn the fundamentals for a safe and pain-free transition into “2nd series” (Nadi Shodana).
All students will benefit – deepening their current yoga practice, strengthening back muscles, breathing more efficiently, releasing emotional boundaries and invigorating their nervous system.
Next Dates: Wednesdays Oct 21st – Nov 25th 6:00 – 7:30pm
Status: Space Available – Ask a question
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