A guide for newcomers and beginners about IY’s philosophy and approach.
What is Infinite Yoga?
The creation of founder and creative director Dana Rae Paré (bio), Infinite Yoga teaches a powerful dynamic form of yoga known as Ashtanga Vinyasa Yoga to all levels of students. We offer traditional Ashtanga Vinyasa classes and a variety of Infinite Yoga Specialty classes, designed by Dana, that focus on a specific aspect of the practice – e.g. the core, endurance, flow, breath, alignment etc.
At our yoga school or shala (in Sanskrit) we encourage students to grow and learn regardless of age, experience or natural ability. We favor quality over quantity with a class schedule designed to empower students to grow at a rate that is appropriate for them. We offer private lessons, yoga retreats, teacher trainings & community events to enable everyone to explore and evolve in their yoga practice and their lives. Infinite Yoga was voted Best Yoga Studio in San Diego and is known for it’s highly experienced staff and unique training programs.
Tri-Yoga – FREE for students new to IY
If you’re new to IY, stop by any Sunday at 12:00 for an intro to Infinite Yoga. Recommended for all new students, Tri-Yoga is part class, part conversation. Experience Infinite Yoga, get your questions answered, learn about the history & benefits of Yoga, find out what classes are right for you & yoga etiquette. “Trini” in Sanskrit means the number three. Attend Tri Yoga and you can buy 3 Classes at Infinite Yoga for the price of one regular drop in!
Please arrive 10-15 minutes before class to sign a release form and get settled. Wear or bring comfortable clothing that you can move in (there is a dressing room where you can change). Visit yoga etiquette for more first time tips.
We have free parking available for our evening classes (Mon – Fri). On Sunday all metered parking is free. Please ask for details at the front desk – and pick up a parking pass. [directions]